Jan28th2011

Destiny and Free Will Column

The Mystic Twins

Scott Petullo and Stephen Petullo

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January 28, 2011

Subject: Act on These 15 Tips to Get More

Out of Life

Making the most of your life depends on
maximizing your energy, minimizing your
stress levels, and maintaining a mental,
spiritual and emotional center.

Act on these 15 tips to get more out of life:

1) Supplements. There are many natural
supplements that will help improve your

Health and make you feel better, if they

work for and are needed by your particular

body type. Some of our favorites include

vitamin B-12, apple cider vinegar, omega-3

fish oil, raw virgin coconut oil, green tea

extract, and many others.

2) No supplements for 1-7 days. Not all
vitamins and supplements will work for all
body types, and sometimes you need a
break from them. Monitor how you feel

while taking an occasional break.

3) More rest. When you can't make more

time for sleep and relaxation, ornithine,

melatonin, vitamin B-3 niacinamide, gaba,

and other natural sleeping aids can help

occasionally, but don't rely on them every

day. Also make your bedroom more

conducive to deep sleep by creating a

dark, quiet, cool, and comfortable refuge

for yourself.

4) Avoid toxic people whenever possible,
especially if you're spiritually sensitive and

pick up others' energy easily. Ground and

surround yourself with white Light often for

protection.

Your subconscious mind can't tell the

difference between an imagined protective

force-field, and a real one, so the practice of

mentally creating one is of a greater positive

benefit than you might realize.

5) Try a new environment. Take a short or

long trip, and notice how you feel in a

different space.

6) Try a new activity, such as cooking a

new dish or an art project. Give yourself

permission to just have fun, like you did as

a child, without judging yourself on the

outcome.

7) Turn off the TV and start a new book,

one you've been wanting to read for a while.

Getting into a good book can transport you

to a different realm, much like meditation.

8) Forgive yourself. You've beaten yourself

up enough. It's time to let it go. Our

forgiveness audio will help you put the past

behind you:
http://holisticmakeover.com/Allaudios.htm

9) Forgive someone else. Doing so won't
erase the karma they've created for

themselves, but it will release you from the

self-inflicted pain caused by resentment.

10) Do something nice for someone, with no
expectations of anything in return. Acts from
the heart can work magic on your outlook on
life, thus your spirituality.

11) Volunteer. Helping others will generate a
sense of fulfillment and help you be grateful
for what you have, and gratitude can be a
powerful spiritual tool.

12) Explore your past lives. Using a past life
regression MP3 http://tinyurl.com/4f5cvev
to explore the root cause of something or
how you knew someone in the distant past
can be an eye-opening and transformational
experience.

Likewise, watching a YouTube video about
an ancient culture to which you feel drawn
(which very well may be because you
lived a lifetime there) can also get your
spiritual juices flowing.

Our opinion, based on years of empirical
research, is that reincarnation does exist,
and we'll continue to believe so until it is

proven otherwise. There's too much

empirical evidence to simply write off the

theory of reincarnation as fantasy or

subconscious metaphor.

13) Listen to new music. Let your mind

wander and write down your thoughts.

14) Clear your energy field and ask for help
from God or guides of the Light. Picking up
negative energies, entities, and lost souls

is, unfortunately, too easy. Everyone can

benefit from periodic spiritual housecleaning.

Our Spiritual Detox MP3 will help you be
spiritually clear again:
http://holisticmakeover.com/SpiritualDetox.htm

15) And of course, meditate. This is by far
one of the best ways to reconnect with your
higher power and get unstuck, especially if
you make time to do it regularly. Think of it
as your secret weapon to face the world and
all its hassles with more strength, patience,
and compassion. 10-20 minutes a day can
make a world of difference. Our Let Go MP3
makes it a lot easier to go deeper, faster:
http://holisticmakeover.com/LetGo.htm

Free version of Direct Your Destiny

e-package:

http://www.holisticmakeover.com/index.html

Direct Your Destiny (tm)

http://www.directyourdestiny.com

Have questions about your life, goals and

future?

Get a forecast and, or situational analysis

regarding event planning, business projects

or investments, your career, finances,

recognition, or love life, and more from Scott:

http://www.scottpetullo.com

Get a "What will be" psychic reading, hypnosis
session to help you reach any goal, or a
past life regression session with Stephen
to help bring forth talents, let go of bad habits
and more:
http://www.holisticmakeover.com/Readings.htm

In Light,

The Mystic Twins

http://www.mystictwins.com

Scott Petullo

http://www.scottpetullo.com

Stephen Petullo

http://www.holisticmakeover.com

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